The Benefits of Exercise for Addiction Recovery

Exercise is something we all know we should make time for, but we often overlook. Busy schedules, fear of failure, or downright distaste for physical activity can prevent us from getting the exercise our mind and body needs. However, getting regular physical activity is especially important for those recovering from substance abuse disorders. Finding time Read more about The Benefits of Exercise for Addiction Recovery[…]

Addiction Recovery and Exercise

Everyone knows exercise is important for a healthy body, but it can also be useful for maintaining a healthy mind. Everything from building confidence through achievement, to building a supportive community of health focused friends can be factors in improving your mental health. Not to mention all those feel-good endorphins! But you don’t have to Read more about Addiction Recovery and Exercise[…]