Stress, Grief, and Other Holiday Triggers When Trying to Stay Sober

It’s the most wonderful time of the year – but not for everyone. Facing the holidays while coping with an addiction can be daunting rather than jolly, and the constant pressure to measure up to the perfect holiday standard can be stressful. Family drama, office parties, financial strain, and other challenges can bring on feelings Read more about Stress, Grief, and Other Holiday Triggers When Trying to Stay Sober[…]

The Benefits of Exercise for Addiction Recovery

Exercise is something we all know we should make time for, but we often overlook. Busy schedules, fear of failure, or downright distaste for physical activity can prevent us from getting the exercise our mind and body needs. However, getting regular physical activity is especially important for those recovering from substance abuse disorders. Finding time Read more about The Benefits of Exercise for Addiction Recovery[…]

Dr. Brian Bothe MD speaks at a Free Pain Management Seminar for local residents

No Pain, Big Gain – Life Changing Pain Management Strategies

Experiencing Pain on a daily basis can be a significant contributing factor to many debilitating conditions such as depression. fatigue, and anxiety. Having a Team of People who understand your specific needs , and how to apply specific Pain Management Strategies, can transform your life and produce increased positive outcomes. Bookmark this page and visit often Read more about No Pain, Big Gain – Life Changing Pain Management Strategies[…]