Dealing with Migraines Part 2 – A Few Helpful Resources

Last December we published an article with some helpful information about migraines – and now it’s time for part two. Linked below are a few helpful articles with news and practical tips for understanding migraines. Does Caffeine Help A Headache Or Not? Here’s What Experts Say. How To Prevent Headaches And Migraines During Pregnancy How Read more about Dealing with Migraines Part 2 – A Few Helpful Resources[…]

Everything You Need to Know About Vitamin D – Part 2

Taking opioids long term can cause depleted levels of vitamin D. So whether you’re a chronic pain patient using opioids or a recovering opioid addict, getting your daily dose of the sunshine vitamin is important. Why is it called the sunshine vitamin? Because vitamin D can be gotten through exposure to sunlight as well as Read more about Everything You Need to Know About Vitamin D – Part 2[…]

Everything You Need to Know About Vitamin D

Getting a healthy balance of vitamins and nutrients is an important part of anyone’s diet, but did you know that taking opioids long term can lead to depleted levels of vitamin D? This makes it a crucial nutrient for both chronic pain patients who take opioids and recovering opioid addicts. Linked below are some articles Read more about Everything You Need to Know About Vitamin D[…]

Dealing with Migraines – A Few Helpful Resources

Migraines can be excruciatingly painful and are often difficult to understand. Linked below are some helpful resources for understanding symptoms and causes of migraines, as well as some of the latest news about migraine treatment. FDA Approves Third of New Migraine Drugs How to avoid migraines during the holidays Migraines vs. Chronic Migraines Migraine- Symptoms Read more about Dealing with Migraines – A Few Helpful Resources[…]

Things to Be Grateful For – Finding the Positive this November

“When I started counting my blessings, my whole life turned around.” -Willie Nelson When faced with chronic pain, the struggle of overcoming addiction, or other health problems it can be difficult to stay positive. However, even though it’s never easy, striving to have a grateful outlook can make a big difference. In honor of Thanksgiving, Read more about Things to Be Grateful For – Finding the Positive this November[…]

National Pain Awareness Month 2018 – A Short Summary

September was National Pain Awareness Month, and was used to bring awareness to the chronic pain community. Linked below are a collection of articles that have been posted to our Facebook and Twitter pages this past September to honor Pain Awareness Month 2018. How to manage morning stiffness with rheumatoid arthritis Best exercises for rheumatoid arthritis Read more about National Pain Awareness Month 2018 – A Short Summary[…]

Everything You Need to Know About Narcan

Naloxone, also known by its brand name as Narcan, is a lifesaving drug that can reverse a narcotic overdose in emergency situations. The drug has been getting a lot of media attention recently and is a fantastic development in addiction treatment. Linked below are a few articles with information about Narcan: What is Narcan and Read more about Everything You Need to Know About Narcan[…]

Struggling with Chronic Pain at Work – How to Find Strategies That Work for You

Working an office job can be frustrating when you are struggling with chronic pain, but a few simple solutions can make a big difference. Developing strategies to deal with pain in the workplace is beneficial to both your health and your career. Linked below are some articles and resources to help you learn more about Read more about Struggling with Chronic Pain at Work – How to Find Strategies That Work for You[…]

Chronic Pain and Fitness – How Gentle Exercise Can Help Fight Fibromyalgia

Living with pain every day can make it tough to stay fit but finding gentle exercise solutions can help to improve both chronic pain symptoms and overall health. One form of exercise that can help is the ancient Chinese art of Tai Chi. Check out this helpful article from Time: Why Tai Chi Works So Read more about Chronic Pain and Fitness – How Gentle Exercise Can Help Fight Fibromyalgia[…]

Dr. Brian Bothe MD speaks at a Free Pain Management Seminar for local residents

No Pain, Big Gain – Life Changing Pain Management Strategies

Experiencing Pain on a daily basis can be a significant contributing factor to many debilitating conditions such as depression. fatigue, and anxiety. Having a Team of People who understand your specific needs , and how to apply specific Pain Management Strategies, can transform your life and produce increased positive outcomes. Bookmark this page and visit often Read more about No Pain, Big Gain – Life Changing Pain Management Strategies[…]