The Benefits of Exercise for Addiction Recovery

Exercise is something we all know we should make time for, but we often overlook. Busy schedules, fear of failure, or downright distaste for physical activity can prevent us from getting the exercise our mind and body needs. However, getting regular physical activity is especially important for those recovering from substance abuse disorders. Finding time Read more about The Benefits of Exercise for Addiction Recovery[…]

Addiction Recovery and Exercise

Everyone knows exercise is important for a healthy body, but it can also be useful for maintaining a healthy mind. Everything from building confidence through achievement, to building a supportive community of health focused friends can be factors in improving your mental health. Not to mention all those feel-good endorphins! But you don’t have to Read more about Addiction Recovery and Exercise[…]

Dealing with Migraines Part 2 – A Few Helpful Resources

Last December we published an article with some helpful information about migraines – and now it’s time for part two. Linked below are a few helpful articles with news and practical tips for understanding migraines. Does Caffeine Help A Headache Or Not? Here’s What Experts Say. How To Tell If You Have A Headache, Sinus Read more about Dealing with Migraines Part 2 – A Few Helpful Resources[…]

Nine Motivational Quotes to Inspire Addiction Recovery

Recovery can be scary. Battling an addiction is often a difficult path. But taking small steps every day towards a sobriety can turn your whole life around. Progress may be slow, and you will face many challenges, but the results will be rewarding. Are you ready to take your life back? “The past cannot be Read more about Nine Motivational Quotes to Inspire Addiction Recovery[…]

The Importance of Nutrition

Whether you’re battling addiction, overcoming chronic pain, or struggling with migraines, making healthy food choices is important. It can be easy to overlook proper nutrition, but having a good diet can make a huge difference in your health. Linked below are nutrition tips for various health problems. Here’s what you have to eat to get Read more about The Importance of Nutrition[…]

Everything You Need to Know About Vitamin D – Part 2

Taking opioids long term can cause depleted levels of vitamin D. So whether you’re a chronic pain patient using opioids or a recovering opioid addict, getting your daily dose of the sunshine vitamin is important. Why is it called the sunshine vitamin? Because vitamin D can be gotten through exposure to sunlight as well as Read more about Everything You Need to Know About Vitamin D – Part 2[…]

Everything You Need to Know About Vitamin D

Getting a healthy balance of vitamins and nutrients is an important part of anyone’s diet, but did you know that taking opioids long term can lead to depleted levels of vitamin D? This makes it a crucial nutrient for both chronic pain patients who take opioids and recovering opioid addicts. Linked below are some articles Read more about Everything You Need to Know About Vitamin D[…]

Dealing with Migraines – A Few Helpful Resources

Migraines can be excruciatingly painful and are often difficult to understand. Linked below are some helpful resources for understanding symptoms and causes of migraines, as well as some of the latest news about migraine treatment. FDA Approves Third of New Migraine Drugs How to avoid migraines during the holidays Migraines vs. Chronic Migraines Migraine- Symptoms Read more about Dealing with Migraines – A Few Helpful Resources[…]

Things to Be Grateful For – Finding the Positive this November

“When I started counting my blessings, my whole life turned around.” -Willie Nelson When faced with chronic pain, the struggle of overcoming addiction, or other health problems it can be difficult to stay positive. However, even though it’s never easy, striving to have a grateful outlook can make a big difference. In honor of Thanksgiving, Read more about Things to Be Grateful For – Finding the Positive this November[…]