Addiction Recovery and Exercise

Everyone knows exercise is important for a healthy body, but it can also be useful for maintaining a healthy mind. Everything from building confidence through achievement, to building a supportive community of health focused friends can be factors in improving your mental health. Not to mention all those feel-good endorphins!

But you don’t have to just take our word for it, linked below are several articles all about the mental health benefits of exercise:

5 Ways Fitness Helped Me Recover From Addiction

Can exercise help conquer addiction?

Depression and anxiety: Exercise eases symptoms

Exercise is an all-natural treatment to fight depression

Weight Training May Help to Ease or Prevent DepressionE

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